Forums >Health and Nutrition>Are some vitamins bad for you?
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
SMART Approach
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I don't really buy what they are studying. I think if one is to take additonal antioxidants, balance is key.
Oh Mighty Wing
#2867
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
Another Passion
I always assume it's better to get things from food because otherwise you just have expensive urine.
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
its been proven that taking vitamins or supplements won't enhance performance in a direct manner
Tarnopolsky M, Neurology 52:854-857, 1999 study of 81 patients found that giving 10 g/day of creatine for five days, followed by 5 grams for another week, increases their muscle strength by about 10% ____ ____