Forums >General Running>Prior heavy-intensity exercise speeds VO2 kinetics
In summary, this study demonstrated that, in young healthy adults, pulmonary O2 kinetics during the transition to moderate-intensity exercise became faster when preceded by a bout of heavy-intensity exercise.
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Hefty. We have been over this. Research shows that everybody who runs or jogs eventually dies.