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Prior heavy-intensity exercise speeds VO2 kinetics (Read 395 times)

    http://jap.physiology.org/cgi/content/full/98/4/1371
    In summary, this study demonstrated that, in young healthy adults, pulmonary O2 kinetics during the transition to moderate-intensity exercise became faster when preceded by a bout of heavy-intensity exercise.
      Let me see if I get this correctly... so a bit of high intensity exercise at the beginning of a workout will improve performance at a moderate intensity latter?
      Trent


      Good Bad & The Monkey

        Hefty. We have been over this. Research shows that everybody who runs or jogs eventually dies.
          Hefty. We have been over this. Research shows that everybody who runs or jogs eventually dies.
          Big grin Big grin Big grin