12

I did it! BQ, FINALLY! (Read 1196 times)

    Congrats on the BQ KD. I wouldn't say you necessarily need more long runs (Those were all plenty long enough). I think you would find more benefit in just running more.. the long runs will naturally all get longer from running more (you know that suggested 20-30% of weekly mileage bit) and maybe build up to a 20 miler with last 10 @MP. Have fun in April! Smile

    Goals: To keep running regardless of what happens.

      nice work Dave -- congrats!

      2012= under-goaled


      On the road back

        Good write-up.  Great race.  Thanks for the inspiration.

        2013 Goals: Run more. Smile while I do it. Complete 2 marathons in a year. (1 down, 1 to go)


        Go Pre!

          I got in to work today, sat at my computer, pulled up my outlook calendar, skipped ahead to April 18 and typed in BOSTON MARATHON!

           

          Yesterday, I finally qualified!

           

           

          I never doubted you


          Patzer

            Great job.  Enjoyed the race report.

            Current goal: an Olympic distance triathlon. Did two of them! New goal: a half-ironman?? Did that too. New goal: I'll have to get back to you.

              Really enjoyed reading your race report. Hope to do the same next year, but I'll have to get much faster Smile

              2014 Goal: Run faster than 3:37:07 in the NYC Marathon


              ultramarathon/triathlete

                Oh, and I just found out they posted not only the race pics, but finishing video as well.  I would not believe I was still running past that finish line if I hadn't seen it myself.

                 

                Don't think I've ever had a race-finish video. 

                 

                I'm in the blue Odwalla jersey, black running hat.  Big Smile.

                HTFU?  Why not!

                Coach: Empire Tri Club 

                Speed Coach: Brooklyn Tri Club
                USATF Coach

                RunFree7


                Run like a kid again!

                  Awesome job dude.  Very cool.  Great write up. 

                    2011 Goals:
                    Sub 19 5K (19:24 5K July 14th 2010)
                    Marathon under 3:05:59 BQ (3:11:10 Indy 2010)

                    Congratulations. Good report.

                    12