Forums >Look What I Can Do!>I did it! BQ, FINALLY!

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I did it! BQ, FINALLY! (Read 1195 times)

Jufluco


    posted: 10/12/2010 at 10:58 AM

    Congrats on the BQ KD. I wouldn't say you necessarily need more long runs (Those were all plenty long enough). I think you would find more benefit in just running more.. the long runs will naturally all get longer from running more (you know that suggested 20-30% of weekly mileage bit) and maybe build up to a 20 miler with last 10 @MP. Have fun in April! Smile

    Goals: To keep running regardless of what happens.
    slimbo


      posted: 10/12/2010 at 2:35 PM

      nice work Dave -- congrats!

      2012= under-goaled

      theyapper66


      On the road back

        posted: 10/12/2010 at 3:06 PM

        Good write-up.  Great race.  Thanks for the inspiration.


        Daddyo


        @BeachesRunner

          posted: 10/12/2010 at 3:17 PM

          I got in to work today, sat at my computer, pulled up my outlook calendar, skipped ahead to April 18 and typed in BOSTON MARATHON!

           

          Yesterday, I finally qualified!

           

           

          I never doubted you

          mordyovits


          Patzer

            posted: 10/12/2010 at 3:23 PM

            Great job.  Enjoyed the race report.

            Current goal: an Olympic distance triathlon. Did two of them! New goal: a half-ironman?? Did that too. New goal: I'll have to get back to you.
            dbilenkin


              posted: 10/12/2010 at 3:34 PM

              Really enjoyed reading your race report. Hope to do the same next year, but I'll have to get much faster Smile

              Easy: Average weight below 160 lbs. for a month

              Medium: Average below 155 lbs. for a month • 5K PR • Marathon PR 

              Hard:  Run more miles than last year • Get to below 150 lbs. on marathon day • sub 20 5K • sub 3:30 Marathon

              Crazy Hard: Run over 2000 miles • Have ripped abs • 20 pull-ups • sub 19 5K • BQ

              Mendeldave


              ultramarathon/triathlete

                posted: 10/12/2010 at 5:42 PM
                modified: 10/12/2010 at 5:43 PM

                Oh, and I just found out they posted not only the race pics, but finishing video as well.  I would not believe I was still running past that finish line if I hadn't seen it myself.

                 

                Don't think I've ever had a race-finish video. 

                 

                I'm in the blue Odwalla jersey, black running hat.  Big Smile.

                HTFU?  Why not!

                Coach: Empire Tri Club 

                Speed Coach: Brooklyn Tri Club

                RunFree7


                Run like a kid again!

                  posted: 10/12/2010 at 6:55 PM

                  Awesome job dude.  Very cool.  Great write up. 

                    2011 Goals:
                    Sub 19 5K (19:24 5K July 14th 2010)
                    Marathon under 3:05:59 BQ (3:11:10 Indy 2010)
                  tuf_aint_enough


                    posted: 10/13/2010 at 8:29 AM

                    Congratulations. Good report.

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