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| % Heart Rate (Read 306 times) |
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posted: 1/23/2007 at 1:48 PM |
I think thats its important to know how % of our Heart Rate is the traning.
For example:
if may Heart Rate max is 190 i can define 3 segments of traning
Segment 1 (S1) 75% of my Heart Rate max
Segment 2 (S2) 85% of my Heart Rate max
Segment 3 (S3) 95% of my Heart Rate max
when i put my traning in runningahead is it possible that the aplication automatic put my Segment S1, or S2, os S3
Because i need to know how meny minutes of a week i can train i the diferent segments
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posted: 1/23/2007 at 1:57 PM |
gfr,
I need some clarification here. I kind of understand what you want, but I'm not sure where you want this. The application can group your training into these zones, but where do you want this?
eric  |
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posted: 1/24/2007 at 7:36 AM |
Hi eric,
let me explain you what i want ...
I've got a 191 Heart Rate max --> (220 - age) --Teoric
i want to define 3 kinds of training:
First Grup G1 --> Heart Rate < 75% Heart Rate max --> < 143 Heart Rate
Second Grup G2 --> 75%> Heart Rate < 85% Heart Rate max --> 162 Heart Rate
Third Grup G3 -->85%> Heart Rate< 95% Heart Rate max --> 181 Heart Rate
When i want to run and i put my data in your web site i only can put my Heart Rate avg, and i want that the software automatically it calculates the type of made training.
Exemple:
I run 6 km and my Heart Rate avg is 175 bpm i run in 92% of my Heart Rate max --> Grup 3
i run 7 km and my Heart Rate avg is 160 bpm i run in 84% of my Heart Rate max --> Grup 2
I think its interesting to know yor % of your Heart Rate when you are running.
Is it possible ?
Thanks  |
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posted: 1/27/2007 at 6:26 PM |
Hi Eric !!!
I think a good solution could be:
In My Profile, where we introduce our age, weight, ... we could introduce also our HR MAX (teoric HR).
On the health section:
Could you introduce a new field that automatically calculated depending on the HR avg and HR max defined on the options/my profile? I’ve been thinking and the way could be:
HR avg / HR max (user defined in options/my profile)*100
The idea is that just looking the calculated value it could determine the kind of training done.
As you said, I’ve defined tree kinds of training:
R1 65-75 % HR max
R2 75-85 % HR max
R3 85-100 % HR max
Then, just looking the new value calculate in health section, I could change the field type in run info.
Thanks and greetings.
Eloy
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