>Running 101>interval training?
Agony of Da Feet (#2867)
Will doing my method work or is it necessary for me to do the interval thing to become better? Any training advice would be appreciated!
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Cruel Jewel 50 mile May 2016
Western States 100 June 2016
Lisa, the only reason you might need to do faster running is if you want to race faster.
(Or lose weight after hitting a plateau. Or challenge yourself more. Or changing things up a little to keep from getting bored. Or keep from getting repetitive motion injuries [although that can be a fine line])
I agree that starting with a base is probably the better way to go. Just wanted to point out that there's more than one reason to want to do speedwork.