Forums >Look What I Can Do!>5K PR last week
glutton for punishment
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
My time was 22:45. Previous was 23:02. It always feels good to PR