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5K PR last week (Read 663 times)


glutton for punishment

    My time was 22:45. Previous was 23:02. It always feels good to PR
    PRs: 5K - 22:15 May 09 10K - 47:11 feb 09 15K - 1:16 april 09 HM - 1:47 nov 08


    Consistently Slow

      Good job.

      Run until the trail runs out.

      2200 miles ---2015

      50miler 13:26:18

      Race Less Train More

       Pistol 100 ----01/03/15 27:46:58

       The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

      unsolicited chatter

      http://bkclay.blogspot.com/

      flovesparko


        My time was 22:45. Previous was 23:02. It always feels good to PR
        Yes it does! Great job!