Looking for a coach, anyone want to take the plunge?
Now that was a bath...
And, Claire, being related to you I find oddly complimentary. Is it bad to find a relative hot?
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
PA does border with KY...right? Hmmm....
The Logic of Long Distance
Coaching advice online is usually worth about what you pay for it, but it would be interesting to run an experiment--a few experienced runners with too much time on their hands could adopt a a few runners with little shame and coach them in an open forum so folks could follow the improvement (or lack thereof) involved with a particular approach.
All we need are a couple of guinea pigs and guinea pig testers...if nothing else, it would be interesting to compare and comment on weekly schedules. Volunteers?
That forums already got my name on it. Count me in as soon as I am back to running properly.
Scout - behave. But not too much
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