>Health and Nutrition>On Exhaustion and Hunger
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
If I were you, I'd change one thing: I'd make sure at least two of your runs each week are really EASY runs. As in, maybe 10:30-11:00 pace. Maybe slower. A jog. It won't hurt your training; it will probably help. And you may stop needing the naps.
Does red wine count?
By the way, I heard that to get the full health benefits of red wine, you have to consume some ridiculous amount. Like 10 bottles a day. So get started. Pace yourself.
It's 3 pm and I haven't finished my first.
Not all of my runs are sub-10 minute paces, just the race times pretty much (a 5K and a 5-mile race).
Nothing more to add to the topic--it's pretty much all been covered--other than to say your running picture looks like it is in Brentwood. Correct? What race was it? And if so, that probably narrows down where you are doing your grad work.
Good one! It was Brentwood. The Harvest 5K a few weeks ago. Were you there? No, I'm not at UCLA, my husband is-I'm at Claremont.
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