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Goal : Sub 45 min 10K (Read 342 times)

    Crossed this off my list today with a 42:50 run.  This was a big leap in my running improvement (previous best was 46:30 5 years ago).  I will need more endurance training to get sub 40 - which of course is the next goal Smile

    Goals: 20:00 5K, 3:30 Marathon, Finish Marathon, 4:00 Marathon, Finish IronMan, 45:00 10K

      great job smashing your PR!      sub 45 is a goal of mine in my newly resurrected running career (over 55 AG) as well.  good luck as you move towards  sub 40