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Professional Noob
Roads were made for journeys...
Distance Running Tips
my biggest question is this, "is it okay to do the major parts of my workouts ona treadmill?" i have had 2 knee operations and running on the harder surfaces does more damage than good for me i feel.
Abs of Flabs
hello all, i have run many times in my life and really enjoy it. the first time was in the army but i am way past that time now. my biggest question is this, "is it okay to do the major parts of my workouts ona treadmill?" i have had 2 knee operations and running on the harder surfaces does more damage than good for me i feel. the problem is this, i want to start doing some triatalons and running races nothing more then 10K's for now but i dont want to fall flat on my face come the big day. any one have some sound advice on how to combat this issue. thanks in advance, and happy running.