>General Running>training in the HOT ZONE
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Roads were made for journeys...
By the way... Hello all! I've been lurking for a few weeks, and this seemed like a good subject to "come out" on.
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