>Health and Nutrition>good marathon snacks?
HobbyJogger & HobbyRacer
Turns out the best thing to eat during a marathon is what you ate on you long training runs. I wonder why all plans have long training runs; or is it to practice race day procedures, hmmm.
re: long runs are to practice race day procedures
Actually, the books & articles I've read, suggest other purposes for long training runs, than just to practice race day procedures.
re: food intake
Some runners may find that their ability to digest food varies with their effort level -- e.g., being able to eat a sandwich when running easily on a training run, but not being able to eat when racing all-out.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Preparing for an ultra, are you?
Well at least someone here is making relevance to the subject.
Where mango, womango faster.
Where Papayago, Mamayago faster.
Youse guys are a riot.