>General Running>Feels so good
Abs of Flabs
Today I think I had a break through on a 4.2 mile run. After about two miles I hit a stretch of maybe ½ mile or so where I felt like I was gliding; my breathing was deep but not ragged, my legs weren’t tired and I broke out in this huge smile….YES, this is what I felt like before P.F. got me! I felt so good for that brief moment, that it pretty much carried me to the end of my run, with a fairly strong finish.
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
Roads were made for journeys...
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