Forums >Running 101>15K workout ideas?
Hey- I'm training for a 15K that is going to be in about 2 1/2 months. I"m doing about 30-35 miles a week and am trying to find some sort of workouts that would be good to help improve my pacing (I don't want to say speed, as I don't want sprint workouts). I do tempo runs usually once a week and am just looking for some general ideas.... Thanks.
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