>Running 101>Adding Distance
The Meek One
The Year of the Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Me and my gang in Breck
That which does not kill us makes us stronger. Neitzsche "Only those who risk going too far can possibly find out how far they can go." "Dedication and commitment are what transfer dreams into reality."
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
My sport's your sport's punishment
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
I am very happy to say that I am running 2.5 miles this week.
Needs more cowbell!
Missa, The following free advice may be worth everything you payed for it!
I would first concentrate on time vs mileage. Steadily (and cautiously) increase the amont of time you run and let the miles take care of themselves. The real issue in improving your conditioning is a function of time and intensity.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com