RunningAHEAD - Topic: I'm Sore

I'm Sore (Read 742 times)

NateFromRI view log	posted: 5/15/2008 at 2:51 PM
	Quote from PowerOfQ on 5/15/2008 at 12:49 PM: Sorry to threadjack here, but you play kickball, in a league?!?!?! How fun is THAT?!?!? I think that would be a total blast. Yup... there is a nationwide kickball organization (WAKA) which plays seriously, and a loose association of leagues (indie kickball) that play a more recreational game. My league is part of the latter. In addition to playing a fun game, we drink plenty of beer (have a beer sponsor, actually), our uniforms are more of costumes (zombies, commandos, elderly, Frenchmen, etc) and there are often skits before, during and after the games. It is a hugely fun part of the summer!
	------------------------------------- 5K - 19:39 - 11/10/07 10K - 40:46 - 12/7/08 1/2 - 1:34:24 - 10/7/07 Full - 3:45:40 - 5/27/07

makers view log Runnin 4 Haiti	posted: 5/15/2008 at 3:17 PM
	Go figure that this morning I wake up, and the soreness is gone from my muscles, just beckoning me to go out and do another easy run. It's taking all I can not to head out this morning for an easy jog...fortunately, I know what is best for me at this point. I'd rather not run for a couple of days than not run for 4-6 weeks.
	Goals for 2009: 1.) Sub 3:30 in CMM 09 2.) Run 2000 miles 3.) Sub 1:40 half 4.) Sub 19 5k My blog on faith I Run 4 Haiti

slosh252

posted: 5/15/2008 at 3:49 PM

Quote from makers on 5/15/2008 at 3:17 PM:

Go figure that this morning I wake up, and the soreness is gone from my muscles, just beckoning me to go out and do another easy run. It's taking all I can not to head out this morning for an easy jog...fortunately, I know what is best for me at this point. I'd rather not run for a couple of days than not run for 4-6 weeks.

If you feel good, run....but run short & easy. I don't think that anyone was saying to stop running completely. Just take it easy, lay off the intervals and run easy for a while.

obsessor view log hop	posted: 5/15/2008 at 5:06 PM
	Quote from makers on 5/15/2008 at 3:17 PM: Go figure that this morning I wake up, and the soreness is gone from my muscles, just beckoning me to go out and do another easy run. It's taking all I can not to head out this morning for an easy jog...fortunately, I know what is best for me at this point. I'd rather not run for a couple of days than not run for 4-6 weeks. personally, I run a lot of little 3 milers,and 4 and 5. those are my rest days. sometimes they are doubles. intervals during highest week ever right after a marathon? Not a good idea. and also, for me, anyhow, it's not the big week that hurts. It's the little week after that. I hate cutback weeks, they hurt like hell, but you need 'em. Proper training is all about stress and recovery. You need both to improve.
	"Men, today we die a little." Emil Zatopek at the start of the Olympic Marathon

makers view log Runnin 4 Haiti	posted: 5/15/2008 at 6:07 PM
	So the general concensus would be that today would be okay to run 4-6 miles at about a 9 min mile or above pace?
	Goals for 2009: 1.) Sub 3:30 in CMM 09 2.) Run 2000 miles 3.) Sub 1:40 half 4.) Sub 19 5k My blog on faith I Run 4 Haiti

makers view log Runnin 4 Haiti	posted: 5/15/2008 at 8:49 PM
	Anyone?
	Goals for 2009: 1.) Sub 3:30 in CMM 09 2.) Run 2000 miles 3.) Sub 1:40 half 4.) Sub 19 5k My blog on faith I Run 4 Haiti

A7son7 view log	posted: 5/18/2008 at 3:50 AM
	Take a briskly walk. Do not run.