Yoga GOOD! (Read 1392 times)

    Thanks for this - my friend talked me into signing up for a class that starts next week. I've only done yoga here and there over the years, and none more recently than like 4 years ago. I was nervous but now I'm feeling a bit better about the whole thing!

    Sponsor me! I'm raising money for the Red Door Family Shelter at the Scotiabank Toronto Waterfront Half Marathon Oct 19, 2014


    First or last...it's the same finish line

    HF #4362

      I almost always fall asleep during shivasana. They say it's a sign of sleep deprivation. Roll eyes
      Haha, I always skip that part. For that exact reason. Shocked Yoga is sooo good though. I love when some part of you goes POP and then it feels good..