Yoga GOOD! (Read 1392 times)

redleaf

posted: 9/21/2008 at 9:06 PM

Thanks for this - my friend talked me into signing up for a class that starts next week. I've only done yoga here and there over the years, and none more recently than like 4 years ago. I was nervous but now I'm feeling a bit better about the whole thing!

First or last...it's the same finish line

run.likethewind

posted: 9/23/2008 at 3:03 PM

Quote from joyfull on 9/18/2008 at 8:06 AM:

I almost always fall asleep during shivasana. They say it's a sign of sleep deprivation.

Haha, I always skip that part. For that exact reason. Shocked

Yoga is sooo good though. I love when some part of you goes POP and then it feels good..