1

Running is bad for you knees..... NOT... 21 yr study (Read 501 times)


De-slacking in progress

    http://www.time.com/time/health/article/0,8599,1832033,00.html?imw=Y Backs up everything you veteran runners have been preaching Big grin opps: see another thread already started on same thing Blush

    started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM]  Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14