Forums >Cross Training>What's your favorite cross-training exercise?
Abs of Flabs
Whaddaya mean? Cross-training? Apart from running every evening and the occational recovery run in the morning I don't have time for much. Does driving a sports car count?
rectumdamnnearkilledem
Of course it counts! Auto racing is considered a sport.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
(damned kid's gonna get me a speeding ticket one of these days)?! k
Self anointed title
Lastly, my weight program is the Les Mills 'BodyPump'. I can't recommend this program enough if a gym near you provides it. It's the BEST.
Would it be something a person could do at home with a video?">
I follow the workout of the day on Crossfit.com. This is an excellent resource for weight training and bodyweight execises. The workouts are usually short and intense. They make a good complement to running.
Along for the Ride
Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
(damned kid's gonna get me a speeding ticket one of these days)?!