>Running 101>Just Started Running after 5 years, and back surgery 4 months ago!
Abs of Flabs
At 9:00 am it was already 82 degrees with 96% humidity!
I could only run 2.5 miles
P.S. My Running Log is now open for your viewing.
Roads were made for journeys...
No races yet, maybe in the fall. All of my runs are outside on the street with un-even roads and slight inclines, I run in a 1/2 mile circle. On my log is this type of running the "easy" course????
Thanks for the advice! You seem to know a lot and have a true desire to help people here.
I've always liked to learn things the hard way...
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
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