>Running 101>Just Started Running after 5 years, and back surgery 4 months ago!
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Roads were made for journeys...
Abs of Flabs
As you can see by my log this week I have run out of steam!!! The week started off good, but my legs were dead. I took Wed off to rest some, but when I ran today my legs were stiff and heavy. So I just put in a 2.2 run and walked another 3 miles.
I guess the huge increase in miles caught up with my legs! ( Im just not as young as I used to be!)
FMR, are you getting enough sleep and/or hydration? I just had a really crappy run, but my mom and nephew are visiting, so I haven't been eating well, getting enough non-bloody mary hydration (:snort, or enough sleep. But at least I can see the effects of lifestyle on my running output.
Discipline is never an end in itself, only a means to an end. (RF)
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