>Running 101>Just Started Running after 5 years, and back surgery 4 months ago!
Thanks for the advice. I just updated my runs and as you can see I have backed off some and added more rest. I agree with the to much to soon, my legs were feeling dead. But I am going to try and stick with about 15-20 miles a week for a month or so and start to increase when the weather starts to cool off some.
Roads were made for journeys...
Abs of Flabs
I just finshed the race! I ran 5 miles in 53:17, it was a Blast! And the entire 5 miles I had a vision of Zoom Zoom's rear end in front of me, I could never catch it bit it was fun trying!
Needs more cowbell!
And the entire 5 miles I had a vision of Zoom Zoom's rear end in front of me, I could never catch it bit it was fun trying!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
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