RunningAHEAD - Topic: Grand Rapids Marathon

Grand Rapids Marathon (Read 525 times)

corland

view log

posted: 10/28/2007 at 11:58 PM

Its long - thanks to those who read it through

Marathon # 2 - Goal 3:40-3:45 (~ 8:25 to 8:35 pace)

Weather: low - 30* (feels like 23); afternoon high 52*; not a cloud in the sky - 10mph headwind parts of the 2nd half

Attire: black running shorts, white tech long sleeve, white tech short sleeve, Mizuno Wave Inspire 2, black jersey gloves

I woke up 15 minutes before the alarm went off. I slept ok, woke up once about 2am to pee, then back to sleep. I got up and made oatmeal for breakfast. I drank some juice with the oatmeal. I showered and got dressed. It was about 6am and I had not emptied my tank yet. I wanted to leave the house 6:30-6:45 so I decided to whip up a quick cup of coffee to see if that would move things along. It was just the trick, however I was a bit concerned about the diuretic effect. I peed 6 times between the last drink of coffee and the race start. 3 days of hydrating, gone. I've got to find a better solution to this problem.

I found a parking ramp about 2 blocks from the start line. I thought that since it was Sunday parking would be free, nope $8 (grrr). I made my way to the starting area. I stretched out for 5 minutes inside the YMCA and then out the door to the start.

8am and we are off! The first mile was crowded, especially when they moved us off from the road onto a 5' wide path. I thought they could have kept us on the road until we moved to the 10' wide park bike path. It was probably a good thing that it was crowded, first mile was good pace - 8:18

Miles 2-6 went well. There were some rolling hills and a nice view of the Grand Rapids skyline as the course turned to give us view over our right shoulders. The only issue I was having was an unsettled stomach. It was churning and I knew a stop was coming. Pace averaged about 8:20/mile
(sorry about the details, but I'd like to save marathon reports for future reference)

Miles 6-8 went through a nice park with a couple of lake / ponds. It was still foggy and the cool air was starting to feel nice (although my hands never did get comfortable). I increased pace just a bit b/c I knew a stop was coming, about 8:15 average for the 3.

Somewhere near the 8th mile I found an open potty and took care of business. It set me back about 1:30-2 mins. When I got out the 3:44 pacer had passed me and was about 30 seconds ahead of me. I knew he was 1-2 mins fast so I wasnt too concerned. I took my time and caught him about the 10 mile mark. Miles 8 and 9 combined were about 18 minutes, mile 10 was 8:10 (ok, thats definitely too fast). We crossed the foot bridge at about 8.5, very nice.

At mile 10 I found a friend of mine, Pat. We ran together for miles 10-16. This section is out and back and parallels the Grand River going south, then back north; beautiful fall colors, wilderness, and river views. Pace was good, about 8:25/ mile. By the way, Pat ran Detroit last Sunday in 3:35. He would go on to break 3:40 again today. I think I passed runninlaw near mile 12. She was at 14 (I think) with the 3:14 pacer looking good.

At mile 16 I got a bad left side stitch. It slowed me enough that Pat left me. I fought through it and managed to maintain some pace. At 16 the course goes out and around an industrial park for 3 miles, kind of boring out and back. I ran 8:19, 8:22, and 8:36. My heart rate was creeping up. I think I passed rootsrunner near 16, he was near 19 and also looked great.

Miles 19-21 were starting to suck. We were back along the river for another out and back, this time going north then back south to the foot bridge. I passed my parents at the 21 mile mark. It was nice to see them, but I was fighting to stay with the 3:44 group, a quick smile and wave was all I could do. 8:49, 8:59, 8:37 (all of the lug nuts are loose and they're about to come off)

During the 21st mile we crossed back over the foot bridge heading home. I managed to run all of mile 22 and 23 before the cramping started. 9:08, 9:31

At mile 23 I was struggling. I think I could have kept running, although obviously significantly slower. First my righ calf, then both cramped. I would run until they cramped then walk it out. The last 3.2 were back in the way we came out. 10:29, 9:38, 9:47, 1:46. The city is just ahead, as I hit the 25th mile I can hear some cheering.

I posed for all of the fans and cameras as I busted my but down the stretch. My calves were completely knotted.

Finishing time 3:48:35 - 18+ min PR!
46 of 109 AG
483 of 1517 overall

The last 4-5 cost me the goal. I could blame it on cramping and coffee, but I'd be lying to myself. I left a few miles on the training course.

Next year the goal is to run a spring and fall marathon, and a few more miles. To quote today's Race Director.... "and the adventure continues..."

zoom-zoom view log Registered for #2	posted: 10/29/2007 at 12:06 AM
	Quote from corland on 10/28/2007 at 11:58 PM: 8am and we are off! The first mile was crowded, especially when they moved us off from the road onto a 5' wide path. I thought they could have kept us on the road until we moved to the 10' wide park bike path. To quote today's Race Director.... "and the adventure continues..." Don puts on a great race, for certain...but I think that path portion before the first aid station really was a mess. It definitely slowed me down by probably a good minute...not a bit deal, but it put a dent in my mojo early in my HM race. I wonder if next yeat they will move the course over to the street...it shouldn't make any difference in the length of the race. Next year no cramping legs! k
	Kirsten '07: 1324.5 mi '08: 1561 mi ... • Ladies Locker Room • .: 2009 Goals :. • Run 1750 miles • 2 marathons (May - Bayshore, Fall - ?) • PRs: 5k ~ 15k ~ 25k? ~ HM ~ 26.2 • 1st trail relay (North Country)

modal view log Bloody Nipple	posted: 10/29/2007 at 12:11 AM
	Thanks for sharing your latest marathon experience. Best on eventually qualifying for Boston.
	March 7 & 8, 2009 - Join the RunningAHEAD.com Texas Independence Relay Team [VIDEO] online cashback tool 2009 Goals 1. Get out the Door 2. Run ~100 miles a month or at least a 1000 miles for the year 3. Run a Marathon < 4:30 4. Run a Half < 1:54 (Benbrook, Texas Half Marathon)

PowerOfQ view log Line of Eld	posted: 10/29/2007 at 12:37 AM
	Nice job caRUSHING your PR today Cory! Even w/the setback you ran a great race. Excellent report too! You da MAN!
	The man in black fled across the desert, and the gunslinger followed.

Seacow

view log

Mmmm...Bacon

posted: 10/29/2007 at 12:39 AM

Quote from corland on 10/28/2007 at 11:58 PM:

At mile 23 I was struggling. I think I could have kept running, although obviously significantly slower. First my righ calf, then both cramped. I would run until they cramped then walk it out. The last 3.2 were back in the way we came out. 10:29, 9:38, 9:47, 1:46. The city is just ahead, as I hit the 25th mile I can hear some cheering.

Almost exactly the same for me, but it hit in mile 22, and it was my quads.

I went out too fast and didn't have enough miles training either. My slowest mile thru 21 was 9:19, and I ended up with a 10:19 overall pace. So needless to say, I understand what the zombie shuffle is now, haha. Dead

Good job an the huge PR!

PerfesserR view log Jazz, happy dog	posted: 10/29/2007 at 12:43 AM modified: 10/29/2007 at 1:44 AM
	Nice report! An 18-minute PR--can't complain about that. Get those cramping issues taken care of and you'll do it again! All these GRM reports are making me want to do it.
	No, I don't want the damned combo special. Now quit asking me that.

Bonkin view log Reboot	posted: 10/29/2007 at 12:46 AM
	Great job breaking the old PR, corland! Nice job! Thanks for the report.
	Your monkey gives me the creeps. - andahuff

Sockoni view log Feel the Heat	posted: 10/29/2007 at 1:09 AM
	Congratulations corland on a great race despite the body not fully cooperating!! Great PR!!
	Lemme put your name on my shirt!

pRED view log	posted: 10/29/2007 at 1:40 AM
	Good job staying tough when the going got tough, corland. It must suck not meeting your goal, but sounds like those cramps kept you from meeting it. You'll do better next time though. Probably 3:30. Train harder.
	Ricky 2008 Goals: ~~sub-18~~ 5k 17:50 \| ~~sub-39~~ 10k 38:35 \| sub-3 M Only those who risk going too far can possibly find out how far one can go. T.S. Eliot You can't always get what you want. But if you try sometimes, you might just find; you get what you need.

rgreen45 view log My Little Pal	posted: 10/29/2007 at 2:10 AM
	Quote from corland on 10/28/2007 at 11:58 PM: The last 4-5 cost me the goal. I could blame it on cramping and coffee, but I'd be lying to myself. I left a few miles on the training course. Next year the goal is to run a spring and fall marathon, and a few more miles. To quote today's Race Director.... "and the adventure continues..." Cory, you ARE the man! A fantastic showing and a great report. I'm certain your goals for next year are easily within your reach. Here's wishing you the best!!
	Sometimes it doesn't matter where the train is going, just that you get on. Masters Group

MandyS view log	posted: 10/29/2007 at 6:08 AM
	congratulations!!!!
	2008 targets: 5k - 21mins (~~22.29~~ 21.55), 10k - 45mins (~~49.38~~ ~~48.12~~ 47.19), HM - 1hr45 (~~1.50.08~~ ~~1.44.10~~ 1.40.41), M - 4 hours (3.46.41) "It is not the mountain we conquer, but ourselves" - Sir Edmund Hillary

BadDawg view log	posted: 10/29/2007 at 4:25 PM
	Lots of great racing this weekend, an 18 minute PR is phenomenal. Great job!
	Ed Tuesday Good Times 5K series in Lowell, MA HTFU "The truth is that there is nothing noble in being superior to somebody else. The only real nobility is in being superior to your former self." Whitney Young

marathonmanleto view log	posted: 10/29/2007 at 4:38 PM
	Good work--I ran Detroit last weekend and am considering GR for next year. Do you recommend? Is it flat?
	2000 Mile Club

rvelich view log Will it hold up in '09?	posted: 10/29/2007 at 6:14 PM
	Way to go corland! Congrats on the PR dude!
	Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobby runningforcassy.blogspot.com

corland

view log

posted: 10/29/2007 at 6:45 PM

Thanks everyone for the kind words and encouragement! Today feels pretty good. If I sit too long its kind of hard to get up, but once I'm moving for a minute or two I feel good. I think I'm gonna jump on the treadmill for a few recovery miles tomorrow.

Quote from marathonmanleto on 10/29/2007 at 4:38 PM:

Good work--I ran Detroit last weekend and am considering GR for next year. Do you recommend? Is it flat?

GR is a great race! If you like the paved bike trails then you'd love it. GR is a good size town (not Detroit), but the run actually has more of a country feel then you might expect. Its flat and fast. There's a lot of cover from any wind that might be present. The only place I noticed any breeze was an open stretch near the end. I plan to be there again next year.