>Running 101>Summer Feet
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
I care about feet, Scout.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
I've never had a pedicure, but I might just consider getting one, I'm curious about it.
My dogs are fast, not me
I brought my sandals out of the closet today...and then painted my toenails. I've never had a pedicure, but I might just consider getting one, I'm curious about it.
I know people who apply colored polish to where their toenails USED to be! Other than that, there's always...
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
© 2013 RunningAHEAD, LLC. All rights reserved.