Forums >Health and Nutrition>I'm an elderly runner now....
Looking gooooood ;p
E-mail: eric.fuller.mail@gmail.com -----------------------------
- Anya
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.
Elderly?! Oh, PSHAW! I didn't even START running until I was 48 and I was told today by a newly minted 40-year old whipper-snapper that I should be wearing clothing for women in their late 30's! Of course he does work for me..... Since building a base level of fitness - I'm really taking it slow - I find that I need less recovery, not more. And correcting all of those bio-mechanical problems that showed up as I increased my mileage helped too. Running, or any exercise for that matter (although I am somewhat fond of running - to put it mildly) is the absolute best thing you can do to stay healthy. If I could figure out how to put it in a pill I'd be a cagillionaire like that Gates guy. Seriously though, it's been a tough year weather-wise and I think we're all feeling the effects. Spring, please show up soon!
...And I do.