Best way to re enter from a stress fracture?

lisak

posted: 4/18/2007 at 2:06 PM

I'm benched for at least 3 more weeks - stress fracture... Any suggestions on how to build mileage and stay healthy! See ya then! lisak

Cincinnati Flying Pig May 4

kooky2003

Now that was a bath...

posted: 4/18/2007 at 2:52 PM

Lisa - why don't you join us On the Bench. It's a forum for injured runners. I am coming back from a stress fracture and I am documenting my return over there. Check out my log to see where I am at. Pop in and join us. Our motto over there 'Misery loves company'! Good luck with your return to the streets. Claire xxx

jlynnbob "HTFU, Kookie's distal tibia"

Where's my closet? I need to get back in it.

Chenille

posted: 4/18/2007 at 3:31 PM

same here, Lisa - come join us - I was just getting ready to post my program that determines readiness to start the return to run program - See ya Smile

Cheryl

Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)

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PerfesserR

posted: 4/21/2007 at 8:35 AM

http://www.pfitzinger.com/labreports/stressfracture.shtml This worked well for me. Just don't try to come back too soon or you'll be right back where you started.

"Able to function despite imminent catastrophe"

"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.

"They just couldn't believe that somebody would do all that running for no reason."--Forrest Gump

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Best way to re enter from a stress fracture? (Read 636 times)