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| Just got back from a great run. (Read 291 times) |
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posted: 5/28/2008 at 2:06 AM |
I just got home from one of my best runs, and I came home to catch Kerry Wood getting a save for the Cubs! I definitely making great progress and feeling good.  It was a cool night tonight, and it seemed like I had more endurance since I wasn't sweating all that much. I'm confident that I'll do fine in my first 5K (coming up this Sunday). Does anyone else find it easier to run when it is cooler outside? |
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posted: 5/28/2008 at 11:37 AM |
Absolutely.
My best runs occur between 40F and 50F in shorts and a singlet. The cool air really helps get the blood flowing.
Tom |
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posted: 5/28/2008 at 3:00 PM |
Glad you enjoyed it, remember that feeling for when you have a tough one; they won't all be good..
Good luck in your 5k! |
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posted: 5/28/2008 at 3:36 PM |
Ideal temps for running are between 40 - 50F.
Good luck in your first 5K! Be sure and let us know how it went. |
My Masters (>50) Race PR's:
5K - 20:17
10K - 42:36
HM - 1:31:22
Marathon - 3:20:48 |
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posted: 5/28/2008 at 4:10 PM |
20 degrees F, no wind, is the best for me. I feel like I could run forever when it's like that.
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| Maine Coast HM, September 21 |
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| view log Dave |
posted: 5/28/2008 at 4:36 PM |
| Yep. Try to remember that feeling this summer when its 90F and 90% humidity. Sucks the wind right out of you. |
Pursuing the Pace Bunny, 1 Mile at a time
dgb2n@yahoo.com
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posted: 5/28/2008 at 4:37 PM |
| Quote from dgb2n on 5/28/2008 at 4:36 PM: Yep. Try to remember that feeling this summer when its 90F and 90% humidity. Sucks the wind right out of you.
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| Maine Coast HM, September 21 |
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