Training options for 10 miler (Read 470 times)

rugger9679

posted: 2/20/2007 at 5:24 PM

Hi all, Does anybody know where I can find some good workouts for a 10-miler? I ran my first 10-miler last year at the Philly Broad Street Run and used Hal Higdon's workout from halhigdon.com. It was really helpful, but I was just wondering if there are others out there that I could use to compare to higdon's. I am shooting to break 60:00 this year. Thanks so much for the help.

trishierunner

esq.

posted: 2/20/2007 at 6:37 PM

http://www.runnersworld.co.uk/news/article.asp?UAN=94 -- from Runner's World (it has a sub 60 program)

2009: BQ?

LebbenB

posted: 2/23/2007 at 3:07 PM

Check the Army Ten Miler site, www.armytenmiler.com. IIRC, it had traiining plans available. Mike