>Gears and Wears>Race Day Gear Checklist
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Abs of Flabs
"Vitamin I" (ibuprofen) - NEVER. Antiinflammatories should be avoided during and after major efforts for at least 6-12 hours
Not doubting you at all, but just curious as to why this is a problem. Too much strain on the liver?
The Logic of Long Distance
Passion is a rather frightening thing because if you have passion you don't know where it will take you.
When it’s all said and done, will you have said more than you’ve done?
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