>Running 101>Clarification on Speedwork
A Dance with Monkeys
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Considering your newness to running, I wouldn't be doing intervals at all.
I would be trying to up the number of times I run each week to around 4 or more. I would also work on increasing the distances or times (whichever you prefer to use).
What is in March that you're trying to ramp up to?