Forums >Cross Training>Swimming
Go Pre!
https://twitter.com/BeachesRunner
shonan marathon, girl
next race SHONAN MARATHON nov 3rd, 2012, OSAKA MARATHON nov 25th, i am aiming for nyc!
Extensive PT has lead to believe that my strong legs are tight, and hence the IT band is crazy tight. I worked for years in a shop that had me up and down stairs all day every day. Perhaps that is where it alal began. I also have the problem on my hip muscles needing to be stronger, and to 'fire' during my strides - all of this we are working on and progressing. (slowly but surely) 10 days now of no running. Been a long time since I could say that
Michelle
#2867
I recently went to a cross-training seminar at my local running store, and they strongly recommended pool running over swimming -- better workout, and it mimics running much more than regular swimming.
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
Why is it sideways?
Man in Tights
I've decided to put swimming into my exercise program. We just joined a local club that was the old YWCA. I went this morning for the first time. I plan to swim at least once a week to prepare for some triathlons next year. It's a harder than I remember. When I was young, I was on the swim team and fairly good. It's been over 20 years since I swam laps.
dork.major dork.
Reaching 1,243 in 2008 -- one day, one week, one mile at a time.
Speed my steps along your path, according to your will.
shoes=life