Forums > Racing > 2010 Goal of Sub 20 5K
Hello MichiganFlyer. 2010 was a cutback year for me too. I ran quite a bit, but mostly easy. I only raced one 5K: 22 minutes and some odd seconds. It was in July 2010. I raced a 5K January 1, 2011 and had about the same time - 22:23.
I have been running 1K's in four minutes with four minute recoveries during my long run. I plan to add tempo runs and change up my intervals this year, and hope to break 20 minutes again. I am all for a 2011 sub 20 minute 5K thread.
happy running all.
Books I Have Read
Last Race: Guilford Race To End Domestic Abuse 5k Race October 2, 2011
Great to hear that you're back in the game MichiganFlyer! Of all the running posts/blogs on the net, your sub 20 5k goal was by far my favourite. I only found them last Autumn, so i done a lot of reading, going back to 2007 accross different sites. I found it quite inspirational, and picked up a lot of tips along the way, from yourself and the knowledgeable people offering you advice. I hope you can get back in 2008 shape and go 19.xx again.
I'm for a 2011 Sub 20 5k thread too.
© 2012 RunningAHEAD.com. All rights reserved. | Privacy