Shamrock Half RR, 22:35 PR! :) (Read 130 times)


    Short version:  5 months since my first half, where I ran 1:50:45, finished my second half in 1:28:10. Smile


    Long version:


    A little background first, for those who don't know.  This time last year, I hadn't even started running yet (April 4th is my 1 year runniversary).  I had already decided to get healthy tho, and had dropped around 40lbs from changing my diet.  Then I decided to start running, and have since lost another 45lbs, dropping from 270lbs down to 185lbs.  I hated running when I was in the Navy, I was a member of what we used to call the 3 mile club, meaning that the only time I ran was for the 1.5 mile physical fitness test twice a year. Smile  But I knew running would be good exercise, so in my quest to get healthy and lose weight, I decided to start.  Little did I know that I would soon come to love running, some might say become addicted even. lol  It's a huge part of my life now and I love it.  I ran my first 5k in June of last year, then an 8k shortly after that, then in July/August timeframe, I had gotten my long run up to 13 miles, so I decided it was time to run a half.


    Ran the Rock n Roll Half in Virginia Beach last September, with a goal of sub-2:00, finished in 1:50:45 and was very happy with that.  Signed up for the Shamrock half almost immediately afterwards, so that I could train all winter and see what kind of improvement I could make.  Over the winter my running has improved a good bit.  My local running club puts on a distance series to prep for the Shamrock, a 10k/15k/20k series for the half and a 20k/25k/30k series for the full.  I opted for the short series for the half and ran the 10k in 41:35, average pace of 6:42/mile.  The 15k got canceled due to weather, but I came out of the 20k with a 1:24:55, average pace of 6:50/mile.  My goal for the half was sub-1:30, which 6:50/mile would have gotten me, but I felt like I had left a lil bit on the table at the 20k, so I decided to shoot for a 6:45/mile pace.


    Woke up at 4am this morning to get ready for the race, it's only about a 40 minute drive, but with the race starting at 7, I wanted to make sure we got there in time to get decent parking (read: near the finish line lol).  Forecast was for low 40's with some wind, but not too bad. I figured it would be fine so long as it wasn't raining.  The weather for my 20k was the same, but with rain, that sucked.  Got to Virginia Beach and started heading to the starting line (about 10 blocks away from the finish where we parked).  Not sure what the official speed on the wind was, but it was blowing pretty hard and cold, not good.  Oh well, at least it wasn't raining, time to suck it up, right?


    Got a good warmup in, couple of miles with some strides, feeling good.  Get in my corral with just a few minutes to the start, just starting to sweat, perfect timing.  Then the start gets delayed about 15 minutes.  Seems there was some construction on the course that no one bothered to make sure was cleared for the race.  So much for warming up.  I try to keep moving.  Then I notice some folks from the front of my corral take off and we think the race is starting, nope, they just decided that they needed to warm up again, so I went out and did a bit more warming up, only a few minutes tho before they decided it was time to actually start the race.  So not the warmup that I was planning, but I figured I'd be alright.


    Miles 1-7

    Went pretty much as expected, usually not much drama in the first half of the race.  Although, I will say that facing a head wind for a couple of miles while going through Fort Story kinda sucked.  I had already decided that I would try to hold 6:45 until mile 7 and then assess how I feel and see if I needed to change my pace.  I felt good, but I didn't want to risk pushing it too hard and blowing up before the finish, so I decided to hold my pace.


    Miles 7-13.1

    Once we got out of Ft Story and back into the neighborhoods, the wind died down, which was really nice.  Made it much easier to stay on pace, since at this point I was having to focus and push to stay on pace.  Lots of great crowd support, which is always nice.  I've noticed that I get a solid 10-15 second/mile boost from crowd support. Smile  At the end of the course, you turn onto the boardwalk, and finish on the boardwalk next to the beach (same for the RnR half), which is a great way to finish a race.  Altho, when I took the turn to go towards the boardwalk, the wind coming off the beach was like a wind tunnel on that street, it was a lil crazy.  But then it was ok on the boardwalk and I was able to give a lil kick to the finish.  Not a huge kick, which tells me I properly paced myself, but I finished strong, around 6:20/mile coming down the boardwalk.


    Finished in 1:28:10, 6:44/mile average pace, 118th overall out of 8,424 runners, and 18th in my age group out of 477.


    I could not be happier with how much I've been able to progress in a year.  When I went out for my first run on April 4th last year, I couldn't even run a mile without stopping.  Can't wait to see what the next year brings! Smile


    After the race, which was sponsored by Yuengling, there was plenty of beer and irish stew available.  They had a good band, and two more were scheduled to play today.  I wasn't able to warm up at all after the race tho, or else I'd still be there partying, so we headed home.


    No official pictures yet, hopefully there will be some good ones.  Here's a few that my wife took.



    Getting a rock out of my shoe while walking to the starting line (not very exciting, but it's the only prerace pic I have lol):




    Floating down the boardwalk to the finish. Smile




    With my medal after finishing.




    Cool sand sculpture for the race.








    The family bling from Shamrock weekend, 8k medals for my wife and oldest, Leprechaun Dash medal for my youngest and my half medal. Smile




    2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M


      Awesome time! Congrats on the PR and a great race!


      Sorry that I didnt get to meet you. I was looking especially with our 15 minute delay. I've been dying to know your finish time since the race got underway.

        That's ridiculous improvement. Nice work!


          Dreamn, thanks!  Sorry we didn't find each other.  That start was a lil crazy.  Hope you had a good race!


          Thanks jaybar!  I couldn't be happier with my progress so far.  Definitely looking forward to what I can do with more training.  I have another half next month, not expecting a huge PR like this time of course, but I think I can shave a lil bit off, we'll see. Smile



          2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M

            Nice work! Your progress is awe inspiring! From 0 to 1:28:10 for a half in less than a year!?!? That's amazing!!


            Chief Unicorn Officer

              Nice job, Dave!

              Mile 5:49 - 5K 19:58 - 10K 43:06 - HM 1:36:54

                Great job!  A little chilly and windy out there and you did fantastic.  I was out there cheering on some friends and I was freezing.

                Belmead Trail Fest 50 mile Sep 27-

                Tuna 200 Relay Oct 10-11 -


                  Thanks Cecil!  I'm definitely a happy camper.


                  Thanks MJ!  One more half next month and then I'm back to chasing my 5k goals. Smile


                  Thanks heffa!  You're a trooper staying out in the cold!  My wife was hiding out in the Hilton lobby while I was racing, but she did come out to cheer for me at the finish. Smile



                  2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M

                    Awesome job Dave!  I was waiting to see if you were going to get a sub-1:30 and you succeeded!  And even better that you achieved that through the wind.  --What is interesting is seeing you in the tent and it looks empty.  That place was jam packed by the time I got back in there. Smile 

                    The Plan (big parts)→  /// April:  Hampton, VA 24 Hour Run for Cancer (PR 80 Miles) ///  Nov:  New York Marathon  ///  Dec:  Seashore State Park 50K  ///  ∞


                      Thanks Kris!  That wind was tough, definitely had to fight to stay on pace for a while there, might have been able to pick up the pace on the back half if I hadn't lost energy fighting the wind.  We'll see what happens next month at the Swamp Stomp half, hopefully no wind and with the straight out and back course, might be able to pick up a lil time.  It was pretty empty in the tent for a lil bit.  Starting filling up pretty good by the time we left tho, if there had been heaters in the tent, we would have stayed longer, but it was just too cold. Smile


                      Congrats on your PR too!



                      2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M


                      BQ in 2013

                        Nice job D on the PR and the sub1:30.

                        PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011)  | 13.1 - 1:34:40 (2013)  | 26.2 - 3:47:47 (2012)


                        2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K  | sub1:35 13.1 | sub 3:15 26.2



                        Saginaw 5k - 1/19/13 - 20:15 PR

                        Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR

                        Frederick Half Marathon - 5/5/13 - 1:34:40 PR


                        Up Next:

                        Shippensburg Fair 5k - 7/27/13

                        RnR Philadelphia Half Marathon - 9/15/13

                        Philadelphia Marathon - 11/17/13


                          Thanks jedi!  Felt great hearing my name called out coming down the final stretch, I didn't even see the clock, had some serious tunnel vision going on. Smile   But I figured from my splits that I was a solid sub-1:30, then I about jumped for joy when my wife told me I ran 1:28:10.



                          2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M


                            - Joe

                            all running goals are under review by the executive committee.


                              That's ridiculous improvement. Nice work!


                              agree! congrats!

                              marathon pr - 3:16


                                Thanks Joe & Ric! Smile



                                2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M