>Racing>Goal of a sub-30 minute 5K
cameraready: no biking for 2 weeks - everything okay? When's your HM?
Roads were made for journeys...
50 halfs by age 50
*Mel* // "A lot of people run a race to see who's the fastest. I run to see who has the most guts." - Steve Prefontaine
Ross - hope your cold's better! Being sick is the pits...
Ross...how ya feelin'? Good luck at Indy. I wanted to do the Pig that weekend, but the travel didn't work out.
My first 5K (03-21-09) was 30:03 and this morning I ran a race in 29:10. Nothing special as far as training. Just increasing weekly mileage, though the weight I've lost this year hasn't hurt my times!
2014 Goal -- Run 5X per week, pain-free (relatively) by end of summer.