>Running 101>Air quality - brush fires
Bay Breeze 10k, February 13
Racing Hearts 5k, March 20
Hillsborough 5k, May 22
SF HM, July 31
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
The EPA AirNow website (http://airnow.gov/) has a dummy-proof color coded system to alert people when it's unhealthy to exercise outside. You can see that right now many parts of LA are coded red - unhealthy because of high PM10 (particulate matter) concentrations. If you go running outside in one of those areas, you'll probably do more harm than good (just my opinion, but it's what I study for a living...if you can call it that). I'd stick to the treadmill until the levels go down.
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
If you go running outside in one of those areas, you'll probably do more harm than good (just my opinion, but it's what I study for a living...if you can call it that).