kr1814

posted: 10/4/2009 at 1:50 PM

Today I did my 26 mile training run! (Jeff Galloway style) it was awesome. We have 1 more to do Nov 1...although we ran it MUCH slower than I will for the marathon it was great to feel what that mileage feels like!

BoilerTom90

posted: 10/4/2009 at 2:01 PM

what does it mean "Jeff Galloway style?"

kr1814

posted: 10/4/2009 at 2:03 PM

Galloway is a run/walk program. His training you actually run the full marathon length prior to the actual race. So we run for 3 min, walk for 1 for 26 miles. I LOVE the program. A lot of people dislike it, but it works great for me.

HockeyFan

posted: 10/4/2009 at 2:19 PM

Outstanding! Congrats!

2011 goals:

1000 miles running

Finish a HM (my 2nd)

Finish a Sprint Duathalon (first in 25 years)

“Satisfaction lies in the effort, not in the attainment, full effort is full victory." - Mahatma Gandhi

redleaf

posted: 10/4/2009 at 3:20 PM

That is wonderful! Congrats

First or last...it's the same finish line

wanderlost

Get Lost :)

posted: 10/4/2009 at 3:35 PM

In Galloway, can you change up the ratios? Because only running for 3 minutes doesn't at all sound fun to me, unless I suppose if you're running very hard for 3 minutes ....

runnerclay

Long Drawfs Fast

posted: 10/4/2009 at 3:38 PM

Congrats!

J G style. Walk 1 minute for each mile. The pace does not matter.

Run until the trail runs out.

2013***1500 miles

50 miler

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http://bkclay.blogspot.com/

kr1814

posted: 10/4/2009 at 6:49 PM

you really can run any intervals you want, but my group calculates your pace/run-walk ratios from timed mile trials. You really have to read the book to understand it all. It is not for everyone but I love it.

Trent

posted: 10/4/2009 at 6:54 PM
modified: 10/4/2009 at 6:54 PM

I ran my last marathon Galloway style. I ran the first 7 miles, then walked the next 18, then ran the last mile.

Criminy.

Wink

I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.

Poor baby

BoilerTom90

posted: 10/4/2009 at 6:56 PM

Quote from Trent on 10/4/2009 at 6:54 PM:

I ran my last marathon Galloway style. I ran the first 7 miles, then walked the next 18, then ran the last mile.

Criminy.

Rhetorical question: do you think Galloway ever trained that way?

Bonkin

posted: 10/4/2009 at 7:03 PM

Quote from BoilerTom90 on 10/4/2009 at 6:56 PM:

Rhetorical question: do you think Galloway ever trained that way?

Rhetorical question: do rhetorical questions add value?

Passion is a rather frightening thing because if you have passion you don't know where it will take you.

When it’s all said and done, will you have said more than you’ve done?

sumdeus

posted: 10/4/2009 at 7:45 PM

Quote from BoilerTom90 on 10/4/2009 at 6:56 PM:

Rhetorical question: do you think Galloway ever trained that way?

It doesn't matter if Galloway ever trained that way. People who are using his training method aren't elites. They are simple utilizing the method to stay fit and push themselves beyond their running only boundaries.

Although I am not interested in the method, I congratulate you on a great 26 miles and hope you continue to enjoy running. That's why we're all here after all, a love of running.

@rob_raux | shodless.com

AmoresPerros

HobbyJogger & HobbyRacer

posted: 10/4/2009 at 8:36 PM

Quote from BoilerTom90 on 10/4/2009 at 6:56 PM:

I ran my last marathon Galloway style. I ran the first 7 miles, then walked the next 18, then ran the last mile.

Criminy.

Rhetorical question: do you think Galloway ever trained that way?

Probably Galloway only trained that way when training in 100F+ weather Smile

It's a 5k. It hurt like hell...then I tried to pick it up. The end.

Mr Inertia

Suspect Zero

posted: 10/5/2009 at 9:25 AM

Nice job on a huge milestone!!!

NaderAlfie

posted: 10/5/2009 at 10:04 AM

Nice job, Kerry.

ran 26 miles today! (Read 1077 times)

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