John Martin: musician/composer, runner, polyglot, Batman
PRs: (20:27 5K on 9/20/14) (12:41.5 two-mile on 5/16/14) (5:44 mile on 5/6/14)
Feeling the growl again
Such things are always hard to say but 44-45 is probably fair.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
Should be more like 43 to 44: