>Running 101>small milestone
When it’s all said and done, will you have said more than you’ve done?
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
In 6 months you could easily be running a HM, but we all have to start somewhere!
Foster City 10 Miler, January 24
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)