>Running 101>small milestone
When it’s all said and done, will you have said more than you’ve done?
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
In 6 months you could easily be running a HM, but we all have to start somewhere!
Bay Breeze 10k, February 13
Racing Hearts 5k, March 20
Hillsborough 5k, May 22
SF HM, July 31
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)