>General Running>Jeff Galloway training
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
I even use walk breaks during my Tuesday night 5K series, even though I do take some grief for them. After MANY years on the couch, I recently brought my 5K PR down to 21:16.
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
Wow - just how fast are you running during your 6 minute intervals?
Discipline is never an end in itself, only a means to an end. (RF)
My Little Pal