Forums >Running 101>Junk miles
Think Whirled Peas
Pace is not the determinant. I don't know if distance is, either. "Junk" miles are miles done with no purpose. If you're going out to just "put in the miles", I would classify that as "junk". There is no real good description of it. I think it's a loose, fluid term.
Just because running is simple does not mean it is easy.
Relentless. Forward. Motion. <repeat>
Why is it sideways?
Barefoot and happy
On another forum i was told my 9 - 930 minute mile easy runs are junk miles and i should be running faster.
But if you're running low avg. weekly miles, aren't any/all miles (at any pace) beneficial?
You might check out this thread.
Suspect Zero
Michelle