>Off the Beaten Path>Happy Birthday to Kooky Cheapdate
Now that was a bath...
Abs of Flabs
Needs more cowbell!
Hey - here's a thought. It's not even the 21st yet in America so I can celebrate my burfday all over again tomorrow.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Gandalf the Grey
Running ... just keep running! Fancy a holiday running in the French Alps?
52° 21' North, 4° 52' East
Roads were made for journeys...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
The Year of the Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.