>General Running>Treadmill incline
Bring it on.
I was told by some of the other runners that I shoudl try to put the treadmill at a 5% incline, but I was not able to run at all with such an incline. I think it is harder to run with more of an incline, but I think you adjust quickly.
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
I ran on the treadmill exclusively this winter with no incline at all and
when I hit the roads...same speed, and faster.
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