>General Running>7 minute mile lesson
I suprised, no shocked myself at my last 10k race! don't know where it came from but I do know that I was thinking I'd run the race and then do another 4 miles for my long run that day but I was tossed. spent. done. that was all I had. it was a great feeling.
Needs more cowbell!
WTG! don't know if that's how you're supposed to do it but, that's hot. I'd take the 2 miles and tuck it away in your brain to remind yourself, you can do it.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
The voice of mile 18
Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy