>General Running>Who all is here and what are you doing?
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Welcome Jeremy! Which 5k in May?
Goals : •Drop to 160 #s and hold steady around that weight • Run 1st half marathon - Spearfish Canyon Half Marathon • Run 1st marathon - Mt Rushmore Marathon
Long Drawfs Fast
Run until the trail runs out.
Double IPA Please!
Interested in looking good and feeling great? Check out my website at www.marykay.com/dyerger
Shipping is always free with me!! :-)
PR's800: 2:38|1600: 5:18|3200: 11:55|3 mile:19:07
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