>General Running>Who all is here and what are you doing?
The Year of the Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Welcome Jeremy! Which 5k in May?
Goals : •Drop to 160 #s and hold steady around that weight • Run 1st half marathon - Spearfish Canyon Half Marathon • Run 1st marathon - Mt Rushmore Marathon
Run until the trail runs out.
Race Less Train More
Pistol 100 ----01/03/15 27:46:58
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
Double IPA Please!
Interested in looking good and feeling great? Check out my website at www.marykay.com/dyerger
Shipping is always free with me!! :-)
PR's800: 2:38|1600: 5:18|3200: 11:55|3 mile:19:07