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23 miles..longest ever! (Read 516 times)

    I ran 23 miles today with my group! I feel great too.  I do the galloway program and seriously just love the run/walk.  I dont think I'd ever get mileage like that without this group.  We did have to slow down big time at mile 19 because one of the guys got real sick. I felt pretty bad, but we could not just leave him.  I don't even care about the time....I am just happy I was able to cover that many miles!


    Needs more cowbell!

      That's one amazing training run.  20 is a major challenge...but 23.  That give you a lot of confidence.  Race day won't be any stretch for you, especially after a taper.

      I shoot pretty things! ~

      '14 Goals:

      • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

      • 130#s (and stay there, gotdammit!)

        Woot!

         

        Congrats!

        “Satisfaction lies in the effort, not in the attainment, full effort is full victory." - Mahatma Gandhi

        RunsForCake


          WOW!  Great job kr1814.

           

          I can't wait to post a run with a "2" in front of it!

           

          You are going to be so ready for your marathon!

           

          *claps*