>Running 101>New Runner Need Help
Roads were made for journeys...
Abs of Flabs
Janell's right. She's always right.
One thing that's for sure is if running is causing you pain, then it's not ok to keep running as you were because that will lead to more injuries. If you must run, scale back a little and hope your body can heal itself. The long term solution is to identify the problem.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Discipline is never an end in itself, only a means to an end. (RF)
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