123

Thursday’s running log (Read 656 times)

    Ok I'm posting this on the night before Thursday. Just getting a head start. Any miles?
    Join me on a run.
      I am about to go do Wednesday Run!

      Vim

        No running for me today. My legs need a rest after three days of running and two games of soccer (Mon and then last night). Tomorrow I'll do an easy 3-5. I'm running Broad Street on Sunday (10 miles), so I'll want "fresh legs" for that.

        Michelle



          I am about to go do Wednesday Run!
          That's hardcore, Modal-dude! I'm shooting for 3ish easy later today.

          When it’s all said and done, will you have said more than you’ve done?

            Ive got an easy 5 mile tonight after work.

            http://www.freewebs.com/run4life/RA/springChallenge.htm

              We'll see how far my legs wanna go today. Will be running with my poor sick dh. Hopefully he's up to running with me! Well we did the same run I did yesterday. Felt great! Dh hung in like a champ!

              Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson


              My dogs are fast, not me

                Did an easy 3. Looking forward to the weekend's long run. I hope to do 7 miles which will be the longest I've run since my ankle sprain. Hopefully I can get out early enough that the Memphis humidity isn't too much of a factor!
                Robin
                  Expelled some chest cookies via an easy 8 miles this morn'.

                  Runners run.

                    6.4 miles...


                    Needs more cowbell!

                      4.6 miles Tempo...I think that was my fastest tempo run, yet. Big grin k

                      I shoot pretty things! ~

                      '14 Goals:

                      • 6 duathlons (1 Olympic distance)

                      • 130#s (and stay there, gotdammit!)

                      downshiftbarbie


                        9.35 miles in the afternoon after my haircut. Looking forward to it.
                        Some runners drag a tire. I drag a Great Pyrenees.
                        Scout7


                        CPT Curmudgeon

                          I did 6.6 at lunch.


                          Needs more cowbell!

                            I did 6.6 at lunch.
                            Sure that wasn't 6.66?

                            I shoot pretty things! ~

                            '14 Goals:

                            • 6 duathlons (1 Olympic distance)

                            • 130#s (and stay there, gotdammit!)

                            Scout7


                            CPT Curmudgeon

                              Sure that wasn't 6.66?
                              Not according to Garmin. 6.64...Shoulda gone a little farther, huh?


                              Needs more cowbell!

                                Not according to Garmin. 6.64...Shoulda gone a little farther, huh?
                                Only if you want to harness your evilness.... Tongue k

                                I shoot pretty things! ~

                                '14 Goals:

                                • 6 duathlons (1 Olympic distance)

                                • 130#s (and stay there, gotdammit!)

                                123