Forums >Running 101>help a high school runner with these running terms please!
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Hi! I'm a high school runner starting summer training for the transition to DIII college running next year, and i just received a packet in the mail about what type of workouts we are supposed to be doing, but I don't know what a couple of the terms mean, for example: Cadence Training zones Drills (specifically "pawing action of active foot on ground") Turnover Springing Strides Help meeee. My high school is international but I'm going to a US college next year, which I am thinking is why i haven't heard about this stuff before. THANK YOU!
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