>Running 101>My regime:my success
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
2008 Philly Trifecta
***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com 2008 Philly Trifecta: 10 Mile Broad St Run-5/4 Philly Distance Run HM-9/21 Philly Marathon-11/23 "A goal not written down is only a dream...!"
I'm a huge fan of Weight Watchers. I've never actually joined the class, but have friends that have and I try to follow the point system and the basics of the diet. It's a great way to change your diet that isn't complicated and will stay with you the rest of your life. I'll never look at food the same way - doesn't mean I don't still eat the bad stuff, but at least now I'm more conscious of just how bad it is! Most of all I LOVE their cookbooks. I'm sure joining a WW class is a great way to stay motivated, hear other people's successes and bounce around ideas. And don't worry, there are lots of men who do Weight Watchers.
Breaking all Illusions
Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
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