>Health and Nutrition>Any suggestions for getting over achilles tendinitis?
Achillies is a long tendon - Just usually the issue is at the lowet attachment. There are times I get naggly in the upper achillies - But then it seems to move ino the lower calf muscle.
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
I do find for me I can do loads of easy running and almost any ailment eventually goes away or at least into hiding. It is speed that kills my ailments.
For non-insertional Achilles issues: READ HERE. Some tidbits:
“Everything you need is already inside.” -- Bill Bowerman
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